Testosterone is a male hormone that is used for the sexual development and structuring of the male body. After the age of 60, the level of testosterone in the male body decreases. This is normal for all men as the age increases after the peak age of 20; there is a dip in testosterone level as it decreases by 1 per cent.
Effects of low testosterone
Low energy and stamina– Due to the decrease of testosterone, the body will face the incapability of doing things. It will experience a lack of energy and stamina like before.
Irritability and Depression– lower level can cause a sense of irritation with the men. The incapability of having a sex drive can be a cause of irritation. After a certain age, it can be a difficult process to go through it. Decreasing testosterone levels can be a source of depression in men. There is a shift in mood, which makes men unpredictable.
Loss of hair– there is loss of beard and hair because of low testosterone. Getting bald is expected when men grow old, but increasing hair loss can be the effect of dropping the level of the male hormone.
One can increase the level by consuming healthy food and regular exercising for keeping the body in a healthy shape that includes strength training to grow the muscles. Visiting the doctors for regular checkups is essential for seeking experienced advice and is always beneficial. Getting an adequate amount of sleep lasting for 7-8 hours is the easiest way to increase the level of testosterone by just resorting to giving the proper amount of rest to the body.
One can hop on to fitlylab.com for buying the product called testogen to increase the stamina and energy for a better performance to satisfy the desires of your partner. Just by taking four capsules per day, one can increase testosterone level in their body for a long-lasting effect. It also claims to reduce the excess fat in the body, making an individual healthier. Accepting the changes can be difficult for anyone, but there are many solutions to the problems due to technological advancements.